• Kailyn Bowman

The 10 Secrets of Happy People

Updated: Jun 11


The pursuit of happiness is prevalent throughout human history, yet many are unaware of it's availability to each and everyone of us.


Below are 10 secrets all happy people utilize in their daily lives, which may just be enough to spark your inner joy and light up your soul once again!




1. Accepting & Permitting


Give yourself permission to feel happy. This significantly reduces common guilt associated with basking in feelings such as joy. Learn to accept all aspects of life, including current situations and past difficulties.


2. Eliminating Negative Belief Patterns


Deep-rooted limiting beliefs in your subconscious prevent everlasting happiness within. Practice positive affirmations and re-write limiting beliefs to alleviate painful life patterns.


3. Gaining Clarity On Desires


The Universe cannot deliver your exact desires to you if you have no idea what you want. Meditate and visualize on a daily basis to allow for clarity on what it is you truly desire out of life.


4. Detaching From End Results


Manifestation creates great joy, but it cannot be achieved if you obsess over your desires. Residing in a lack-based consciousness will only attract more of what you don't want, so it's important to become a vibrational match by letting go of the need.


5. Practicing Gratitude

Trading expectations for appreciation is a powerful method to boost your happiness while reducing negative energy. Choosing gratitude raises your mood and vibration so that you're in exact alignment with your desired goals.

6. Getting A Healthy Dose of Self-Love

Treat yourself kindly with positive self-talk and refrain from putting yourself down for past mistakes. In addition, begin to love yourself unconditionally because this small act not only nourishes but allows your soul to flourish.

7. Building A Great Supporting Cast


Human beings are strongly influenced by those they spend the most time with. Surround yourself with people you want to emulate and partner up with those who truly have your best interest at heart.


8. Staying In The Present Moment


The present moment is all there is. Past and future are of no concern. The more you understand this concept, the less suffering you will experience as for such a feeling can only exist outside of the now.


9. Consistency


Consistency is needed for balance and prosperity. Working towards goals, maintaining a healthy lifestyle, and growing as spiritual beings every day generates a ripple effect of positive outcomes.


10. Doing What Makes YOU Feel Good


Stop basing your choices and lifestyles on the opinions of others. Begin to perform activities, whether big or small, that make YOU feel good. At the end of the day, that's all that truly matters.



Every being in the Universe is worthy and deserving of living an immensely fulfilling life. These 10 practices will provide you with simple yet effective solutions so that you can get a head start and truly begin embracing the happiness that was always your natural birth right.



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